Get In Touch

We'd love to hear from you

Whether you have a question, a suggestion, or just want to say hello — our small team reads and responds to every message personally.

Contact information

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Email

For all inquiries, including support, partnerships, and press.

hello@strengthconditioningprogram.com

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Office

4-2-8 Shibakoen, Minato City
Tokyo 105-0011, Japan

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Hours

Monday – Friday: 9:00am – 6:00pm JST
We aim to respond within 24 hours.

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Social

Share your habit streaks and tag us — we love seeing your progress!

⚡ Quick tip: For the fastest response, include your account email and a brief description of your question. Our support team typically replies within 2 business hours during Tokyo office hours.

Send us a message

Fill out the form and we'll get back to you within one business day.

Quick Answers

Common questions

Before sending a message, see if your question is already answered here.

Is Tracking Tools completely free? ▼

Yes! The core tracking features are completely free forever. We offer a Pro plan with advanced analytics and unlimited templates for power users.

Can I use Tracking Tools offline? ▼

The web tracker works offline and syncs when you reconnect. Your habit data is always available even without an internet connection.

How do I transfer my data? ▼

You can export all your habit data as a CSV or PDF from your account settings at any time. Your data belongs to you.

Is my habit data private? ▼

Completely. Your habits and tracking history are private by default. We never sell or share your data with third parties. See our privacy policy for full details.

Do you offer a team or group plan? ▼

We're working on a team accountability feature for 2026. Send us a message with your use case and we'll add you to the early access list.

Stay Motivated

Every great habit starts with a single message to yourself

We've seen users send us messages saying "I'm giving up" — and we respond with stories from our community. Most of them restart. Many go on to their longest streaks.

If you're struggling with your habits, please reach out. This isn't just a product — it's a community of people trying to be a little better every day. We're here to help.

Restart your habit journey →